Self love meditation

Come home to yourself with this gentle 10-minute self love meditation. Through loving and empowering affirmations, you’ll reconnect with your inner light and cultivate more compassion, confidence, and kindness toward yourself. The more love you feel within, the more love you radiate...and the more love flows back to you.

The music in this meditation is tuned to 528 Hz: the Love Frequency. For heart-opening, relaxation, self-love, healing, and inner balance.

We recommend listening with headphones or earbuds for the best experience.