Fear meditation

This 10-minute meditation is here to support you when fear, worry, or unease start to take over. Through soothing affirmations and calming music, it helps you to come back in the present moment, and soften into safety. From tension to stillness, from fear to love.

Let this meditation be a soft reminder that you don’t have to face it all alone. Allow yourself to pause, breathe, and reconnect to the calm within.

The music in this meditation is tuned to 432 Hz: a calming, grounding frequency that relaxes your body and softens your nervous system. 

We recommend listening with headphones or earbuds for the best experience.